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[Wellness]

[Relationships]

[Women Empowerment]

[Mental Health]

[My Life]

Recent Posts
  • The Best Productivity Hack for Working from Home during the Coronavirus
  • 10 Ways to Protect Your Energy During the Coronavirus Pandemic
  • Why Don’t Women Ask for Help? How to Fill Your Cup and Practice Self-Care
  • How Meditation Significantly Reduced My Stress
  • 4 Ways My Body Changed After Cutting Out Dairy for a Month
  • Tips on How I Completed a 21-Day Plant-Based Challenge as a Vegan Newbie
  • A Meat Lover’s 21-Day Plant-Based (Vegan) Challenge
  • 8 Low-Maintenance Indoor Plants That are Hard to Kill

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    • 10 Ways to Protect Your Energy During the Coronavirus Pandemic
    • Dear Mama: A Letter to my Mother and her Words of Advice
    • Overthinking: How it Affects your Body & How to Stop Doing It
    • A Meat Lover's 21-Day Plant-Based (Vegan) Challenge
    Our THIRD Self-Care Saturday series! Back by popu Our THIRD Self-Care Saturday series! Back by popular demand and honey, we are ready to serve yall 🥰🙏🏽 JOIN US! Link in my bio!
    Who..... who let me have a TikTok Who..... who let me have a TikTok
    Yesterday my friend bought her 1st paint set & sai Yesterday my friend bought her 1st paint set & said she couldnt wait to hop on FaceTime w/a friend for a paint date. ⁣⁣ ⁣⁣ Although I encouraged her to still have virtual dates, I advised her to do this activity by herself- no music, just her, the paint & her thoughts. ⁣⁣ ⁣⁣ I told her that around this time last year, I realized that one of my toxic traits was over-working myself + constantly staying busy. Why was it a toxic trait? It was toxic cuz I realized I kept myself busy, get this.... so I didnt have to deal with myself. ⁣⁣ ⁣⁣ I kept myself so busy that I wouldnt have the opportunity to sit with my thoughts. Because at the time, I didnt know what to do with them. I would often overthink myself into a bad place, drift too far back into the past, or worry too much about the future. ⁣⁣ ⁣⁣ This is why I encouraged her to take this time to really sit with her thoughts.⁣⁣ ⁣⁣ When you take away the restaurants, bars, friends, all of the outside noise- youre left with the choice to either distract yourself, but differently (inside your home lol) or take this time to really dig deep.⁣⁣ ⁣⁣ The greatest gift you can ever give yourself is self-awareness. The more you learn about yourself, the better you’re able to take CARE of yourself.⁣⁣ ⁣⁣ When I recognized that trait, I knew I had to sit still to listen to my thoughts. To dissect them. Figure out where they came from.⁣⁣ ⁣⁣ From there I was able to recognize thought patterns I wanted to change & other things I was conditioned to believe (by society, generational trauma, the media) that I needed to unlearn to get to a better version of myself. ⁣⁣ ⁣⁣ At the time, I knew self-exploration would benefit me, but I was putting it off because I knew it would be painful. I had to remind myself that my comfort zone was a beautiful place... but nothing grows there.⁣⁣ ⁣⁣ “Bravery is not the absence of fear. Bravery is feeling the fear, and then deciding that something else is more important.”⁣⁣ ⁣⁣ During this time I challenge you to get to know yourself- the good, the bad, & the ugly. ⁣⁣ ⁣⁣ If we wait until we’re ready, we’ll be waiting for the rest of our lives. ⁣ ⁣ Start now.
    Are you working from home now & having a hard time Are you working from home now & having a hard time focusing? ⁣ ⁣ #OnTheBlog- The BEST productivity hack I learned👩🏻‍💻
    **UPDATED: We raised $675 for this fundraiser 😭 **UPDATED: We raised $675 for this fundraiser 😭 thank you everyone!!!*** We’re back at it again this Saturday! ⁣We had 65 sign ups for the first one 😭 ⁣ The event is free (like the first one), but we are giving each participant the option to kindly donate $5 each towards our cause- raising money for @ladreamcenter to help those affected by the Coronavirus.⁣ ⁣ Every person that donates will be entered in a raffle to win a gift card from @peterskettlecorn and the winner will be chosen at the end of the workout. ⁣ ⁣ Side note: A way to help small businesses during shelter in place is by purchasing gift cards to use at a later time. Other ways to help are to leave a review, like, comment, promote them. They need our help during this time so pls support small businesses!!!⁣ ⁣ Link in my bio to sign up!⁣ ⁣ See you guys Saturday! 🥰
    With the Coronavirus pandemic, have you felt somet With the Coronavirus pandemic, have you felt something “off” in terms of your energy or vibe? ⁣⁣ ⁣⁣ Are you not as stressed or panicked as everyone else, but you can literally feel the frantic energy in the air? ⁣⁣ ⁣⁣ Are you trying to remain optimistic, but still feel a bit “heavy” amid the outbreak and don’t understand why?⁣⁣ ⁣⁣ #OnTheBlog- How to Protect Your Energy During the Coronavirus Pandemic⁣⁣ ⁣⁣ I’ve taken a short break from blogging & the tools I listed on the post have helped me get back on track so I’m sharing em with the world ❤️
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