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[Wellness]

[Relationships]

[Women Empowerment]

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Recent Posts
  • The Best Productivity Hack for Working from Home during the Coronavirus
  • 10 Ways to Protect Your Energy During the Coronavirus Pandemic
  • Why Don’t Women Ask for Help? How to Fill Your Cup and Practice Self-Care
  • How Meditation Significantly Reduced My Stress
  • 4 Ways My Body Changed After Cutting Out Dairy for a Month
  • Tips on How I Completed a 21-Day Plant-Based Challenge as a Vegan Newbie
  • A Meat Lover’s 21-Day Plant-Based (Vegan) Challenge
  • 8 Low-Maintenance Indoor Plants That are Hard to Kill

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    Not all wounds are visible. Everyone you meet is f Not all wounds are visible. Everyone you meet is fighting a battle you know nothing about. ⁣ ⁣ #MentalHealthAwarenessMonth ⁣ You are not alone. ❤️⁣ ⁣ #BreakTheStigma
    Round EIGHT! Swipe to see the topic of discussion Round EIGHT! Swipe to see the topic of discussion for my wellness talk ❤️⁣ ⁣ Also, @leahrecania & I wanna announce that after this Self-Care Saturday sesh, we will be going on a break (return date is still tbd). We wanna take a break so that we can have time to come together to plan/develop ways to make our sessions better. ⁣ ⁣ We are both still working full-time, so the break will allow us to not only brainstorm ways to better serve y’all, but it’ll also give us time to recharge (self-care 😜).⁣ ⁣ We appreciate every single one of you who’ve attended & those who come every week, we are on a name-recognition basis now & I love it so much 😍 ⁣ ⁣ We plan on returning with some amazing things planned for yall, we can’t wait! ⁣ ⁣ Link in bio to sign up! This weekend it’s at 12 noon.
    YOU KNOW THE VIBES. Round SEVEN!💪🏼 Link in b YOU KNOW THE VIBES. Round SEVEN!💪🏼 Link in bio to sign-up!
    Story time! A few years ago I was approached to su Story time! A few years ago I was approached to submit my photo for a little beauty contest hosted by a newspaper back home for fun. ⁣ ⁣ So I submitted my photo, was featured as “Micronesian beauty of the month” & then was asked again to submit a photo to be voted on for “Miss 2018 Micronesian Beauty”. I eventually ended up winning the title, and prior to the announcement I asked the writer if, in the case that I won, I could be recognized for my philanthropy efforts & not just my “beauty”.⁣ ⁣ My request was ignored lmfao, and I didn’t even announce anything on social media about the title, and not out of spite either.⁣ ⁣ I was BORN with the features I have now. Great skin, big brown eyes from my dad, & long, thick hair from both sides of my family. I didn’t have to work for my “beauty”. ⁣ ⁣ Although I was honored, being recognized for something that took zero effort, seemed insignificant to me.⁣ ⁣ Fast-forward 2 years, I’ve grazed the front page of two newspapers for winning Woman of the Year for empowering women in my community. I made the newspaper twice this week, and even the local news for our successful fundraiser to provide meals for families.⁣ ⁣ I don’t do anything in philanthropy to be recognized, either. I do it because I genuinely want to make a difference in this world. ⁣ ⁣ When Nipsey Hussle died, no one talked about how many albums he sold or how successful his music career was. They talked about his big heart, how he gave back to his community, & how much he helped his people. ⁣ ⁣ If I’m gonna be recognized, I wanna be recognized for my efforts to feed those in need. To provide for the underserved. To shed light on topics people are too afraid to talk about.To speak on my pain, so that others can use my stories as a map to better navigate through theirs.⁣ ⁣ These newspaper articles mean more to me than you guys know, because I’ll be able to not only tell my kids and grandkids what kinda woman I was, but I can SHOW them. ⁣ ⁣ Most importantly, when I have daughter and I’m telling her stories of my youth- with my wrinkled eyes & gray hairs- she can see, first hand, that outer beauty fades. But inner beauty? Timeless.
    Hi. I’m Asia & with the help of my lovely Self-C Hi. I’m Asia & with the help of my lovely Self-Care Saturday Co-Host @leahrecania, and my AMAZING friends, family, online community we were able to send $3,525 to Karidat of Saipan.⁣ ⁣ I did the math according to the national average cost of groceries for a week, and with that money we’re able to feed 25+ families with a week’s worth of groceries. (This is just the math I did, I’m not declaring anything for the organization but I trust this non-profit & their rep for many years has proven that they serve people directly & honestly). ⁣ ⁣ To feed families is one thing, but to feed the families of MY PEOPLE back home? Speechless. ⁣ ⁣ Sen dangkulu na Si Yu’us ma’ase para todos hamyo nu i gineftaon korason miyu. Hu sen guaiya hamyo todos! ⁣ ⁣ [Thank you very much for your giving hearts-with deep gratitude. I love you all very much!]⁣ ⁣ Also this picture is very irrelevant to the caption but this window in my room has the best lighting & always has me feelin some type of way about myself LMAO 😝
    My parents brought us to America for a better life My parents brought us to America for a better life. When we were leaving on the airplane I remember looking out the window trying not to cry because my 3 brothers were sitting next to me & they would’ve teased me the entireee 20+ hour plane ride here. Lmao 😂⁣ ⁣ Fast forward to last night, I woke up at 1:30am to watch myself on the news, talking about our fundraiser to give back to the islands where it all started. ⁣ ⁣ When I left I always promised I’d make my islands proud.⁣ ⁣ Near or far, island girl always ❤️⁣ ⁣ Swipe to see what I meant by “I walked the same lands as my ancestors once did”— yes the stones are still sprinkled throughout the islands! 🥰 ⁣ Thank you KSPN2 for having me & giving me a platform to spread awareness of the fundraiser!
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