2 Things That Got Rid of My Lower Back Pain

Yo… why didn’t anyone warn us that lower back pain wasn’t just for the elderly?

These days, I laugh at the fact that I thought turning 25 was prehistoric (at the time), but what’s NOT funny is the back pain that came after it.


Two things that cured my lower back pain:


#1- Stretching.


“A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain” [Healthline]

Watch this [VIDEO] and do these exact stretches every. single. day.

You can do it once a day, but I stretch twice a day- one in the morning and before I go to bed.


#2 – Stop Slouching


“One solution to prevent back pain is to improve posture.”
[Harvard Health Publishing]

At your desk:

Tip: Make sure your back is lined up with/rested against the back of the chair.


While on your phone:


#DidYouKnow- There’s a medical term called “Text Neck Syndrome”?

The more slouched you are, the heavier your head becomes for your neck.

Correct your posture ASAP!


& if you need more assistance correcting it, here are 2 tools that can help you:


If you enjoyed this post, you’d love my [Are Your BathBombs Safe?] post!


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1 Comment

  • Reply
    notesbynani
    January 13, 2020 at 4:37 pm

    omg.. literally my #1 problem.. been going to the chiropractor for this but really it’s just putting a bandaid over the problem because I go home and do this slouching and texting neck syndrome thing! Going to be a hunchback in no time!!! 🙁 lol

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