Yo… why didn’t anyone warn us that lower back pain wasn’t just for the elderly?
These days, I laugh at the fact that I thought turning 25 was prehistoric (at the time), but what’s NOT funny is the back pain that came after it.
Two things that cured my lower back pain:
“A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain” [Healthline]
Watch this [VIDEO] and do these exact stretches every. single. day.
You can do it once a day, but I stretch twice a day- one in the morning and before I go to bed.
#2 – Stop Slouching
“One solution to prevent back pain is to improve posture.”
[Harvard Health Publishing]
At your desk:
Tip: Make sure your back is lined up with/rested against the back of the chair.
While on your phone:
#DidYouKnow- There’s a medical term called “Text Neck Syndrome”?
The more slouched you are, the heavier your head becomes for your neck.
Correct your posture ASAP!
& if you need more assistance correcting it, here are 2 tools that can help you:
If you enjoyed this post, you’d love my [Are Your BathBombs Safe?] post!