With the Coronavirus pandemic and shelter in place in full swing, working from home can be a tough one- especially when it comes to productivity. With the fridge, your bed, and…
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islahoney
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With the Coronavirus pandemic, have you felt something “off” in terms of your energy or vibe? Are you not as stressed or panicked as everyone else, but you can literally feel…
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Even though I’ve probably heard the quote “You can’t pour from an empty cup” a thousand times, I find it more and more applicable to my life as I get older.…
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#DidYouKnow- Stress can literally kill your brain cells and even reduce the size of your brain? [Harvard Med School] Stress continues to be a major health issue in America, with reports…
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I cut dairy out of my diet these past 4 weeks and, to my surprise, my body started to change. Spoiler alert: it changed for the better. These are the 4…
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Just this past weekend, I successfully completed a 21-Day Plant-Based Challenge and I could not be more proud of myself! Just a little background about myself: I love love love meat.…
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I did it!!! I officially completed the 21-day plant-based challenge on Sunday. I knew I’d have a ton of questions, so I decided to write a blog post about it. In…
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Growing up, I honestly thought indoor plants were just for aesthetic purposes. I had no idea of the amazing benefits they have for your physical AND mental health. Various studies have…
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I just finished the book “Eat Pray Love” by Elizabeth Gilbert, and whew. This book is easily one of my favorite memoirs to date (and I read a LOT of books,…
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Yo… why didn’t anyone warn us that lower back pain wasn’t just for the elderly? These days, I laugh at the fact that I thought turning 25 was prehistoric (at the…