How Meditation Significantly Reduced My Stress

#DidYouKnow- Stress can literally kill your brain cells and even reduce the size of your brain? [Harvard Med School] Stress continues to be a major health issue in America, with reports of one-third of adults having increased stress over…

A Meat Lover’s 21-Day Plant-Based (Vegan) Challenge

I did it!!! I officially completed the 21-day plant-based challenge on Sunday. I knew I’d have a ton of questions, so I decided to write a blog post about it. In this post, I’ll cover these points: Why I…

8 Low-Maintenance Indoor Plants That are Hard to Kill

Growing up, I honestly thought indoor plants were just for aesthetic purposes. I had no idea of the amazing benefits they have for your physical AND mental health. Various studies have proven that indoor plants do the following PLUS…

The Difference Between a Soulmate and a Life Partner

I just finished the book “Eat Pray Love” by Elizabeth Gilbert, and whew. This book is easily one of my favorite memoirs to date (and I read a LOT of books, so this is saying a lot). Just a…

2 Things That Got Rid of My Lower Back Pain

Yo… why didn’t anyone warn us that lower back pain wasn’t just for the elderly? These days, I laugh at the fact that I thought turning 25 was prehistoric (at the time), but what’s NOT funny is the back…