How Meditation Significantly Reduced My Stress

#DidYouKnow- Stress can literally kill your brain cells and even reduce the size of your brain? [Harvard Med School] Stress continues to be a major health issue in America, with reports of one-third of adults having increased stress over…

A Meat Lover’s 21-Day Plant-Based (Vegan) Challenge

I did it!!! I officially completed the 21-day plant-based challenge on Sunday. I knew I’d have a ton of questions, so I decided to write a blog post about it. In this post, I’ll cover these points: Why I…

8 Low-Maintenance Indoor Plants That are Hard to Kill

Growing up, I honestly thought indoor plants were just for aesthetic purposes. I had no idea of the amazing benefits they have for your physical AND mental health. Various studies have proven that indoor plants do the following PLUS…

The Difference Between a Soulmate and a Life Partner

I just finished the book “Eat Pray Love” by Elizabeth Gilbert, and whew. This book is easily one of my favorite memoirs to date (and I read a LOT of books, so this is saying a lot). Just a…

2 Things That Got Rid of My Lower Back Pain

Yo… why didn’t anyone warn us that lower back pain wasn’t just for the elderly? These days, I laugh at the fact that I thought turning 25 was prehistoric (at the time), but what’s NOT funny is the back…

The Best Tip I Learned about Dealing with Emotional Pain

As you guys know, or in case some of you are just finding out, I’m currently going through a 4-year break up. Although it was my longest (and definitely the deepest) relationship I’ve ever been in, I think everyone…

Goal Setting Worksheets

New Year, New Goals! I made (3) goal planning worksheets you can print out to not only figure out what goals you wanna accomplish in 2020, but how to break them down into smaller, actionable steps to map your…