Healthy Alternatives That Satisfy My Food Cravings

I’m often asked how I “keep my figure” these days. Although there are a few reasons behind my “figure” (I laugh every time I use this word, by the way- because I just don’t think I fit the narrative),…

My First Speech: SpeakLife Women’s Conference

This was my first speech (ever, in front of a big audience) at the “Speak Life: A Creative Space to Cultivate the Power of Your Words” a Women’s Mental Health Conference hosted by the YouAreCollective at the Santa Clara…

self love

Self Care: Setting Boundaries

True life: I am a recovering people pleaser.  If people pleasing was a sport? Grab some chalk and throw it in the air, because I was the Lebron James of people pleasing. The Cristiano Ronaldo. The Muhammad Ali. Need…

My first Mental Health Conference experience

For those of you who’ve been following me since March, you know that this is the first time I’m documenting an (event) experience. I decided to write a blog post about it because I really believe it’s important to…

10 Easy Ways to Do Your Part to Save the Planet

Forests are on fire, cities are flooding, hurricane winds are picking up to 250 mph, animals we grew up with are becoming extinct. Studies say that by this rate, 2035 will be the “point of no return” in climate…

Dear Single Mama

I’m gonna be honest with you guys, this post wasn’t on my content calendar at all. I had a different topic scheduled this week. But I follow a lot of single moms on social media, and for the longest…

Are you an empath?

Okay, so I knew the term “empathy”, but I had no idea there was such thing as an “empath” until I stumbled across the term online earlier this year. After reading the description of one, I was shook. Everything…

My Favorite Cleaning Hacks: Kitchen Edition

I’m pretty sure we all have the same wish to have a magic genie clean our homes in a snap of a finger. But since genies aren’t real, let me at least make a few things quicker and easier…