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10 Ways to Protect Your Energy During the Coronavirus Pandemic

I attended my first workshop last year & threw it

I attended my first workshop last year & threw it on my goals list to host one myself. Tomorrow I’ll be hosting a virtual Stress Management workshop for the National Association of Asian American Professionals after the lovely @thehealthylifeofcharlene’s webinar ‘How to Boost Your Immunity.’ — the session is totally free & open to all!⁣
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Link in my bio to register. ⁣
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Speak it to existence honey!! 😜 Hope to see y’all there! ❤️

I wasn’t gonna post for my birthday (it was last

I wasn’t gonna post for my birthday (it was last Friday), but after Insta showed me an “On this Day” post from last year, I felt the need to reflect on all my accomplishments since my last birthday.⁣
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Since my last birthday I’ve:⁣
- Created a women empowerment, mental health & wellness blog that has readers in 143 different countries⁣
- Been featured on 5 podcasts⁣
- Made it in the newspaper 5 times, 2 of those were front page⁣
- Became a Crisis Counselor for CrisisTextline⁣
- Did 2 different speeches in front of audiences of 300+ people⁣
- Spoke on a panel at 4 different events ⁣
- Was interviewed on TV by the local news station back home⁣
- Raised over $5,000 for charities⁣
- Became the healthiest version of myself I’ve ever been- working out 5x a week at 5am (went from 21% body fat to 12%) & became a Vegan⁣
- Won Woman of the Year 2019⁣
- Became an entrepreneur ⁣
- & this Thursday I’ll be hosting my 1st workshop for the National Association of Asian Americans Professionals⁣
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This was easily the best year of my entire life.⁣
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& I don’t do this to brag. ⁣
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Before last year, I didn’t have the guts to do anything. I didn’t have the guts to chase my dreams. I didn’t have the guts to face my traumas. I didn’t have the guts to stand up for what I believed in, or the guts to take on challenges to get to a better version of myself. ⁣
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I always found excuses. I’m too tired. I’m too busy. I can’t be fit like that. Do you know how many bloggers are out there? That’s impossible. I’m just a girl from a small island, how will I change the world? That dream is too big. I’m not good enough. What would people think of me?⁣
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On top of that, having anxiety, depression, PTSD, and a childhood that’s almost too painful to retell, made it so easy for me to play the victim.⁣
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This past year taught me that I do NOT have a right to the cards I believe⁣ I should have been dealt. But what I do have, is an obligation to play tf outta the ones that I’m holding.
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In retrospect, the timeless quote holds true:⁣
“The only thing holding you back is you.”⁣
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This is a reminder that everything you ever want in life is yours already. It’s just up to you to take it.

We came back from our hiatus early for the movemen

We came back from our hiatus early for the movement. ✊🏼 Join us this Saturday at 11:30am for our ninth Self-Care Saturday session. ⁣
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Due to the recent events, we decided to turn this session into another fundraiser. 100% of the money raised will be donated to @CampaignZero, a non-profit organization that utilizes research-based policy solutions to end police brutality, in support of the #BlackLivesMatter movement.⁣
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For those who haven’t heard of our sessions, this is our ninth one, and on the Zoom call you’ll have a:⁣
• Meditation + workout by LA based personal trainer @leahrecania⁣
• Mental health & Wellness talk by yours truly⁣
• A community of amazing people on the call (our largest call to date had 60 people on it!)⁣
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Session is FREE. Donation is optional. Link to sign up & donation info is in my bio. Zoom link + welcome email will be sent the morning of at 10am.⁣
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Let’s all come together to support the movement. Let’s take a stand and create CHANGE. ✊🏼❤️

Not all wounds are visible. Everyone you meet is f

Not all wounds are visible. Everyone you meet is fighting a battle you know nothing about. ⁣
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#MentalHealthAwarenessMonth ⁣
You are not alone. ❤️⁣
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#BreakTheStigma

Round EIGHT! Swipe to see the topic of discussion

Round EIGHT! Swipe to see the topic of discussion for my wellness talk ❤️⁣
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Also, @leahrecania & I wanna announce that after this Self-Care Saturday sesh, we will be going on a break (return date is still tbd). We wanna take a break so that we can have time to come together to plan/develop ways to make our sessions better. ⁣
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We are both still working full-time, so the break will allow us to not only brainstorm ways to better serve y’all, but it’ll also give us time to recharge (self-care 😜).⁣
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We appreciate every single one of you who’ve attended & those who come every week, we are on a name-recognition basis now & I love it so much 😍 ⁣
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We plan on returning with some amazing things planned for yall, we can’t wait! ⁣
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Link in bio to sign up! This weekend it’s at 12 noon.

YOU KNOW THE VIBES. Round SEVEN!💪🏼 Link in b

YOU KNOW THE VIBES. Round SEVEN!💪🏼 Link in bio to sign-up!

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