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Emotional Dumping On Your Partner- The Difference Between Venting and Dumping
How Knowing Love Languages Changed My Relationship
Home
My Story
10 Ways to Protect Your Energy During the Coronavirus Pandemic
Dear Mama: A Letter to my Mother and her Words of Advice
Overthinking: How it Affects your Body & How to Stop Doing It
A Meat Lover's 21-Day Plant-Based (Vegan) Challenge

Our THIRD Self-Care Saturday series! Back by popu

Our THIRD Self-Care Saturday series!
Back by popular demand and honey, we are ready to serve yall 🥰🙏🏽 JOIN US! Link in my bio!

Who..... who let me have a TikTok

Who..... who let me have a TikTok

Yesterday my friend bought her 1st paint set & sai

Yesterday my friend bought her 1st paint set & said she couldnt wait to hop on FaceTime w/a friend for a paint date. ⁣⁣
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Although I encouraged her to still have virtual dates, I advised her to do this activity by herself- no music, just her, the paint & her thoughts. ⁣⁣
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I told her that around this time last year, I realized that one of my toxic traits was over-working myself + constantly staying busy. Why was it a toxic trait? It was toxic cuz I realized I kept myself busy, get this.... so I didnt have to deal with myself. ⁣⁣
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I kept myself so busy that I wouldnt have the opportunity to sit with my thoughts. Because at the time, I didnt know what to do with them. I would often overthink myself into a bad place, drift too far back into the past, or worry too much about the future. ⁣⁣
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This is why I encouraged her to take this time to really sit with her thoughts.⁣⁣
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When you take away the restaurants, bars, friends, all of the outside noise- youre left with the choice to either distract yourself, but differently (inside your home lol) or take this time to really dig deep.⁣⁣
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The greatest gift you can ever give yourself is self-awareness. The more you learn about yourself, the better you’re able to take CARE of yourself.⁣⁣
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When I recognized that trait, I knew I had to sit still to listen to my thoughts. To dissect them. Figure out where they came from.⁣⁣
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From there I was able to recognize thought patterns I wanted to change & other things I was conditioned to believe (by society, generational trauma, the media) that I needed to unlearn to get to a better version of myself. ⁣⁣
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At the time, I knew self-exploration would benefit me, but I was putting it off because I knew it would be painful. I had to remind myself that my comfort zone was a beautiful place... but nothing grows there.⁣⁣
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“Bravery is not the absence of fear. Bravery is feeling the fear, and then deciding that something else is more important.”⁣⁣
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During this time I challenge you to get to know yourself- the good, the bad, & the ugly. ⁣⁣
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If we wait until we’re ready, we’ll be waiting for the rest of our lives. ⁣
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Start now.

Are you working from home now & having a hard time

Are you working from home now & having a hard time focusing? ⁣
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#OnTheBlog- The BEST productivity hack I learned👩🏻‍💻

**UPDATED: We raised $675 for this fundraiser 😭

**UPDATED: We raised $675 for this fundraiser 😭 thank you everyone!!!*** We’re back at it again this Saturday! ⁣We had 65 sign ups for the first one 😭
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The event is free (like the first one), but we are giving each participant the option to kindly donate $5 each towards our cause- raising money for @ladreamcenter to help those affected by the Coronavirus.⁣
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Every person that donates will be entered in a raffle to win a gift card from @peterskettlecorn and the winner will be chosen at the end of the workout. ⁣
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Side note: A way to help small businesses during shelter in place is by purchasing gift cards to use at a later time. Other ways to help are to leave a review, like, comment, promote them. They need our help during this time so pls support small businesses!!!⁣
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Link in my bio to sign up!⁣
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See you guys Saturday! 🥰

With the Coronavirus pandemic, have you felt somet

With the Coronavirus pandemic, have you felt something “off” in terms of your energy or vibe? ⁣⁣
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Are you not as stressed or panicked as everyone else, but you can literally feel the frantic energy in the air? ⁣⁣
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Are you trying to remain optimistic, but still feel a bit “heavy” amid the outbreak and don’t understand why?⁣⁣
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#OnTheBlog- How to Protect Your Energy During the Coronavirus Pandemic⁣⁣
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I’ve taken a short break from blogging & the tools I listed on the post have helped me get back on track so I’m sharing em with the world ❤️

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