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Overthinking: How it Affects your Body & How to Stop Doing It
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4 Ways My Body Changed After Cutting Out Dairy for a Month
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How Meditation Significantly Reduced My Stress
Tips on How I Completed a 21-Day Plant-Based Challenge as a Vegan Newbie

I’ve been working out everyday and let me tell y

I’ve been working out everyday and let me tell you, I have never felt more confident. 2020 is mine 😝 (& yours too sis!) ⁣
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PC: @msnerriss

#OnTheBlog: The One Thing I Do for 5 Minutes that

#OnTheBlog: The One Thing I Do for 5 Minutes that Significantly Reduces My Stress 💆🏻‍♀️

#OnTheBlog- 4 Ways My Body Changed After Cutting O

#OnTheBlog- 4 Ways My Body Changed After Cutting Out Dairy for a Month 🚫

The other night I was listening to a podcast on my

The other night I was listening to a podcast on my way home & had to pull over to cry.⁣⁣
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In the podcast, @gabbybernstein was speaking about how to surrender spiritually. Meaning, how to surrender control over the little details & to release the stress over how you think life should go.⁣⁣
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After my breakup, I felt peace knowing not everyone has the luxury of things ending mutually. But I’m not gonna lie, I was still trying to make sense of it (just as I’m sure all of you have) because we actually had a great relationship. The best relationship I’ve had to date, actually.⁣⁣
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& because of this, I was living life like when you played that trust fall game- when someone’s behind you & when you fall, they’re supposed to catch you. Except- before I agreed to fall, I kept looking back to see if the Universe was really gonna catch me. ⁣⁣
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But that’s not how the game works. When you keep looking behind you, that means you don’t trust enough to fall back.⁣⁣
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In the podcast she explains the steps on trusting more- and the one that got me was when she said instead of trying to make sense of what you think “should be”, shift your attention to what’s thriving in your life- that’s a sign in itself. ⁣
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That’s when I pulled over. ⁣⁣
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My blog posts (after putting an unmeasurable amount of work) are finally gaining traction & even ranking on Google.⁣⁣
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My relationship with my friends, online community, bosses, family, God, has reached new heights- because during this tough transitional period everyone has really showed up for me.⁣⁣
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Something I NEVER IN A MILLION YEARS thought I’d do: go plant-based, which changed my mood, my whole mindset, & as an extra- this snatched waist honey?! It all makes sense now.⁣⁣
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Yes, I was in a great relationship. And I was absolutely killin it last year in different aspects of my life, too. ⁣⁣
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But the Universe was like na boo... we goin higher. ⁣⁣
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When I pulled over, it was because it finally clicked. I felt a literal weight lift from my shoulders. ⁣⁣
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I finally stopped looking back & allowed myself to fall.⁣⁣
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The universe has your back you guys. The moment of surrender is not when life is over... it’s when it begins.

Okay my friends had to convince me to post these p

Okay my friends had to convince me to post these pictures, but 3 words: ⁣
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WHO 👏🏻 IS 👏🏻 SHE 👏🏻⁣
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I came, I saw, I conquered the 21-Day plant-based challenge.
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Disclaimer: I love meat. I’ve eaten two cheeseburgers in one sitting on multiple occasions & had no shame. I even used to roll my eyes at vegans (I’m so sorry, but it’s the truth lol). ⁣
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Because I always thought- “what is the reason?!! *Cardi B voice* ⁣
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Now I know the reason 😩 I am a full plant-based enthusiast now (& tbh, might keep this diet for the rest of my life — I cannot believe I typed that out 🤯🤯🤯)⁣
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Up on the blog now- My results of the challenge (inner & outer transformation), grocery list, what I ate, how I stayed the course, ALLLA DATTTTT.⁣
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I AM NOT PLAYIN GAMES THIS YEAR & I MEANT THAT!!!! ⁣
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Also a huge thank you to @livewellwitharielle for being there to guide, support, and teach me healthy habits that I’ll take with me for the rest of my life. ❤️⁣
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Peep my story for a special offer she’s doing for anyone who uses my code (located in the blog post)! She also does free 30-minute consultations 🥰⁣
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#PlantBased #Vegan #bodytransformations

No blog post this week cuz my computer decided to

No blog post this week cuz my computer decided to crash and then came back to life & was like “had you shook huh?! Anyways guess what you made first page of the Google Search page so don’t be mad at me” LMAO⁣
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But really though, one of my older posts made first page on Google. For those who don’t know, it’s pretty much a goal every blogger (or business) has but it’s an insanely huge one because you can be blogging for 10 years & still never make the first page. Literally cried on my way to work this morning 😭⁣
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All my hard work has been paying off so I have to flex for the gram real quick 😝❤️🥳 #MamaIMadeIt⁣!!!

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