With the Coronavirus pandemic, have you felt something “off” in terms of your energy or vibe? Are you not as stressed or panicked as everyone else, but you can literally feel…
Browsing Tag
lifeadvice
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Even though I’ve probably heard the quote “You can’t pour from an empty cup” a thousand times, I find it more and more applicable to my life as I get older.…
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#DidYouKnow- Stress can literally kill your brain cells and even reduce the size of your brain? [Harvard Med School] Stress continues to be a major health issue in America, with reports…
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I just finished the book “Eat Pray Love” by Elizabeth Gilbert, and whew. This book is easily one of my favorite memoirs to date (and I read a LOT of books,…
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Yo… why didn’t anyone warn us that lower back pain wasn’t just for the elderly? These days, I laugh at the fact that I thought turning 25 was prehistoric (at the…
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As you guys know, or in case some of you are just finding out, I’m currently going through a 4-year break up. Although it was my longest (and definitely the deepest)…
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New Year, New Goals! I made (3) goal planning worksheets you can print out to not only figure out what goals you wanna accomplish in 2020, but how to break them…
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Sore from a workout? Bath bomb. Have a stressful day at work? Bath bomb. Having boy problems? Bath bomb… with a glass of wine. Whatever the need, bath bombs are the…
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Sore from a workout? Bath bomb. Have a stressful day at work? Bath bomb. Having boy problems? Bath bomb… with a glass of wine. Whatever the need, bath bombs are the…
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According to an article published in the Harvard Business Review, millenials are deemed “workaholics”. As a result, and to no surprise, our stress and anxiety levels seem to be through the…