#DidYouKnow- Stress can literally kill your brain cells and even reduce the size of your brain? [Harvard Med School] Stress continues to be a major health issue in America, with reports…
Browsing Tag
mentalhealth
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I just finished the book “Eat Pray Love” by Elizabeth Gilbert, and whew. This book is easily one of my favorite memoirs to date (and I read a LOT of books,…
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As you guys know, or in case some of you are just finding out, I’m currently going through a 4-year break up. Although it was my longest (and definitely the deepest)…
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According to an article published in the Harvard Business Review, millenials are deemed “workaholics”. As a result, and to no surprise, our stress and anxiety levels seem to be through the…
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This is easily, without a doubt, the busiest stage of my life I’ve ever been in. Here are all the things I’m balancing currently: 8am – 6pm Mon-Friday job Blogging Blogging…
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This was my first speech (ever, in front of a big audience) at the “Speak Life: A Creative Space to Cultivate the Power of Your Words” a Women’s Mental Health Conference…
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True life: I am a recovering people pleaser. If people pleasing was a sport? Grab some chalk and throw it in the air, because I was the Lebron James of people…
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For those of you who’ve been following me since March, you know that this is the first time I’m documenting an (event) experience. I decided to write a blog post about…
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Okay, so I knew the term “empathy”, but I had no idea there was such thing as an “empath” until I stumbled across the term online earlier this year. After reading…
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A few weeks ago, I posted an Insta-story of me video-chatting a woman (her face covered for anonymity), with a caption that read “Ugh, I wish I could talk to my…