#DidYouKnow- Stress can literally kill your brain cells and even reduce the size of your brain? [Harvard Med School] Stress continues to be a major health issue in America, with reports…
Browsing Tag
mentalhealthblogger
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I just finished the book “Eat Pray Love” by Elizabeth Gilbert, and whew. This book is easily one of my favorite memoirs to date (and I read a LOT of books,…
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As you guys know, or in case some of you are just finding out, I’m currently going through a 4-year break up. Although it was my longest (and definitely the deepest)…
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According to an article published in the Harvard Business Review, millenials are deemed “workaholics”. As a result, and to no surprise, our stress and anxiety levels seem to be through the…
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True life: I am a recovering people pleaser. If people pleasing was a sport? Grab some chalk and throw it in the air, because I was the Lebron James of people…
