With the Coronavirus pandemic, have you felt something “off” in terms of your energy or vibe? Are you not as stressed or panicked as everyone else, but you can literally feel…
Browsing Tag
wellness
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#DidYouKnow- Stress can literally kill your brain cells and even reduce the size of your brain? [Harvard Med School] Stress continues to be a major health issue in America, with reports…
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I did it!!! I officially completed the 21-day plant-based challenge on Sunday. I knew I’d have a ton of questions, so I decided to write a blog post about it. In…
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Growing up, I honestly thought indoor plants were just for aesthetic purposes. I had no idea of the amazing benefits they have for your physical AND mental health. Various studies have…
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Yo… why didn’t anyone warn us that lower back pain wasn’t just for the elderly? These days, I laugh at the fact that I thought turning 25 was prehistoric (at the…
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Sore from a workout? Bath bomb. Have a stressful day at work? Bath bomb. Having boy problems? Bath bomb… with a glass of wine. Whatever the need, bath bombs are the…
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Sore from a workout? Bath bomb. Have a stressful day at work? Bath bomb. Having boy problems? Bath bomb… with a glass of wine. Whatever the need, bath bombs are the…
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I’m often asked how I “keep my figure” these days. Although there are a few reasons behind my “figure” (I laugh every time I use this word, by the way- because…
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Better Quality Sleep 7 secrets to sleeping soundly I used to be exhausted all the time and just thought it was old age uninvitingly knocking on my door (okay, it may…