With the Coronavirus pandemic and shelter in place in full swing, working from home can be a tough one- especially when it comes to productivity. With the fridge, your bed, and…
Browsing Tag
women
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With the Coronavirus pandemic, have you felt something “off” in terms of your energy or vibe? Are you not as stressed or panicked as everyone else, but you can literally feel…
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Even though I’ve probably heard the quote “You can’t pour from an empty cup” a thousand times, I find it more and more applicable to my life as I get older.…
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#DidYouKnow- Stress can literally kill your brain cells and even reduce the size of your brain? [Harvard Med School] Stress continues to be a major health issue in America, with reports…
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Growing up, I honestly thought indoor plants were just for aesthetic purposes. I had no idea of the amazing benefits they have for your physical AND mental health. Various studies have…
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As you guys know, or in case some of you are just finding out, I’m currently going through a 4-year break up. Although it was my longest (and definitely the deepest)…
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#DidYouKnow I was in the newspaper twice this past year. One I announced, and the other I didn’t. The one I announced was in September, when I was the recipient of…
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New Year, New Goals! I made (3) goal planning worksheets you can print out to not only figure out what goals you wanna accomplish in 2020, but how to break them…
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Sore from a workout? Bath bomb. Have a stressful day at work? Bath bomb. Having boy problems? Bath bomb… with a glass of wine. Whatever the need, bath bombs are the…
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According to an article published in the Harvard Business Review, millenials are deemed “workaholics”. As a result, and to no surprise, our stress and anxiety levels seem to be through the…